Posts Tagged ‘fat burning foods’
Great Fat Burning Foods
Used in conjunction with a healthy diet and exercise the following foods help to raise your metabolism which increases your fat burning rate.
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1. Broth or tomato based soup before meals.
2. Hot peppers speed up your metabolism
3. Beans are full of protein and are an appetite suppressant.
4. High fiber, multi grain cereal
5. Lean turkey raises metabolism
6. Anything off the negative calorie list.
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Research has shown that if the average person were to drink five cups of green tea a day, they would burn an extra 70 to 80 extra calories (beyond whatever sensible diet plan and exercise currently being utilized) through an effect known as thermogenesis - the process of heat production in organisms.
